performance assisted stretch

40 min session for only $25

Four Pack for $100

one time purchase only

Performance Stretch

is a personalized, hands-on stretching session designed to improve flexibility, mobility, and muscle recovery. Guided by a trained specialist, each session targets specific areas of tension to help enhance athletic performance, reduce the risk of injury, and support overall movement quality. Whether you're active, recovering, or simply looking to move better, Performance Stretch is tailored to meet your individual needs.

What should i wear?

Come prepared to relax and restore! You'll remain fully clothed during your session, so please wear close-fitting, comfortable athletic wear that allows for movement. Clean grip socks are required for safety and hygiene. We also recommend bringing water to stay hydrated before and after your stretch. Your stretch specialist will guide you through a customized series of movements designed to release tension, improve mobility, and leave you feeling refreshed and restored.

Will it hurt?

Stretching should never be painful. You may feel some mild discomfort or tightness as your muscles are gently lengthened, but it should always feel like a “good stretch,” not sharp or painful. Our stretch specialists are trained to work within your comfort level, communicate with you throughout the session, and adjust as needed to ensure a safe, effective, and comfortable experience.