STOTT CEC WorkshopS

With Caterina Senecal-Lyen, STOTT IT

We wanted to take a moment to say THANK YOU for joining us at our recent STOTT Pilates workshops! Your energy, enthusiasm, and commitment to enhancing your teaching skills made the day truly unforgettable. It was wonderful to connect, share ideas, and see our community grow stronger together.

Experience new movement sequences and progressions that will build strength and endurance, improve movement health and enhance athletic preparedness. Based on an understanding of the concepts of Activation, Conditioning, Endurance and Recovery, four key components of athletic conditioning, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a mat-based program for the everyday athlete and beyond.

Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.

Merrithew™ Fascial Movement Foundation Course : Level 1

STOTT PILATES® WORKSHOP

Friday, May 31 - Sunday, June 2, 2019

These ladies finished a full weekend of learning about what fascia is, what it does, how it moves and how to work with it across a range of varying modalities! Holly Frugason taught this Merrithew Fascial Movement course with an emphasis on movement variables including bounce, sense, expansion, and hydration.