STOTT CEC WorkshopS

With Caterina Senecal-Lyen, STOTT IT

Spring Workshops April 27, 2025

10:00am to 2:30pm (PDT)

save $50 by registering by March 27, 2025

✨ Join Us for STOTT PILATES® Prenatal & Post-Natal Workshops! ✨

We’re excited to host specialized STOTT PILATES® Continuing Education Workshops, designed to support your clients through every stage of their pregnancy journey. Expand your expertise and earn CECs with these focused, hands-on courses:

🌸 Prenatal Matwork with Stability Ball™ & Flex-Band®
Time: 10:00 AM – 12:00 PM PST
Duration: 2 Hours
Discover how to safely and effectively modify matwork exercises for each trimester, using the Stability Ball™ and Flex-Band® to enhance support and challenge. Learn strategies to address the physical changes of pregnancy while promoting strength, flexibility, and overall well-being.

🌼 Post-Natal Pilates
Time: 12:30 PM – 2:30 PM PST
Duration: 2 Hours
Help new moms regain strength, restore posture, and reconnect with their core after childbirth. This workshop focuses on essential post-natal modifications and progressive exercises to safely transition clients back into movement.

🧘 Total Hours: 4 Hours of Instruction
📅 Schedule: 10:00 AM – 2:30 PM (30-minute break from 12:00 – 12:30 PM PST)

Whether you're looking to deepen your understanding of pre and post-natal care or fulfill your STOTT PILATES® CEC requirements, these workshops are a must!

Limited spots available – reserve yours today!

We wanted to take a moment to say THANK YOU for joining us at our recent STOTT Pilates workshops! Your energy, enthusiasm, and commitment to enhancing your teaching skills made the day truly unforgettable. It was wonderful to connect, share ideas, and see our community grow stronger together.

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