Joann is one amazing lady! She has been training at P3 since September 2015. Joann consistently attends personal training sessions twice a week.
Joann, who is 84 years old, suffers from Spondylolisthesis, a condition of the spine where one or more of the vertebra slips forward compared to the next vertebra. This can lead to a deformity of the spine causing a great deal of back pain.
Joann says she has had back problems most of her life due to an injury when she was a teenager, but over time it has gotten worse. "I have tried everything my doctor recommended plus things he did not mention, such as acupuncture, chiropractor, and healing prayer. All of these things helped a little, but I still had pain. When I started Pilates training that is when I noticed a real difference. After my morning Pilates session I am usually pain free for the rest of the day. Lori and her staff are highly trained in working with persons who are elderly and have injuries. I am more flexible now and have less pain than I have ever had. I am still able to drive, maintain my home, enjoy a busy social life, and volunteer at the church's homeless program".
After just 5 months of consistent Pilates training, Joann went to see her doctor for a check up and was delighted by the results. Her back is better and her pelvis is sitting almost completely level! She is able to spend more time and be active with her children, 12 grand children, and 3 great grandchildren!
We customize Joann's training to strengthen her glutes and core muscles, while also focusing on her pelvic and shoulder stability.
Joann's positive attitude is essential to her progress and to reaching her goals. We're so happy Joann found us and that we can take part in her journey of healing and feeling better.