Low impact workouts, such as pilates, yoga, Total Body Resistance Exercise (TRX) and strength training, have also shown to be just as impactful and beneficial to the body.

Low impact workouts are a highly beneficial form of exercise to implement into your life, with improvements to cardiovascular health, joint care and wealth being some of the perks. Low impact workouts are perfect for anyone, because of the high accessibility to people of all ages and ranges of fitness abilities.